The Bathroom Scales

A weekly record of my weight loss or gain...

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McFinkle

Sunday 17 November 2013

Today...

14 stone 0.5lbs (196.5lbs)

Posted by Unknown at 08:37

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About this blog

"The scales is part of my master blog Being Released. A weekly weigh in record as I journey...

This seasons targets

To lose 1-2lbs a week every week
Below 14st 7lbs
To train regularly 3-5 times a week

Measuring sticks

Every Monday = Weigh in
Monthly = Resting heart Rate
Bi-monthly = Measurements
Bi-monthly = BMI check

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